Painful wrists? This yoga wrist strength routine will help build strength to Plank, Downdog, Crow or Handstand to your hearts content.
š§š¼āāļø Practice with me 7 days a week! Start a 7 day free trial today:
https://www.studio.livinleggings.yoga/
š» Workshops
āŗ Master your beginners arm balances:
https://livinleggings.yoga/teaching/arm-balance-beginners/
āŗ Got a Yoga Wheel? Explore ALL that you can do with it:
https://livinleggings.yoga/teaching/yoga-wheel-masterclass/
āŗ Take your arm balances to the next level:
https://livinleggings.yoga/teaching/arm-balances-for-improvers/
āŗ Nerd out on flexibility methods and techniques to know exactly how to reach your flexibility goals:
https://livinleggings.yoga/teaching/flexibility-workshop/
š Challenges
āŗ Go from tight hips to mobility master in 28 days:
https://livinleggings.yoga/teaching/middle-splits-challenge/
āŗ Master your first Pincha with 28 day method:
https://livinleggings.yoga/teaching/progress-to-pincha/
āŗ Transform your backbends in 1 month by focusing on the parts that matter:
https://livinleggings.yoga/teaching/working-on-wheel/
āŗ Transform your flexibility in 28 days:
https://livinleggings.yoga/teaching/flexibility-for-front-splits/
š§š¼āāļø The yoga mat I use – https://tinyurl.com/y5pzpj75
(Code: LIVINLEGGINGS for 10% off site wide)
š§¦ Iām always wearing HEXXEE socks – Use code LIV20 for 20% off at https://www.hexxee.com/
š° Sign up to my newsletter for weekly tutorials, inspiration and exclusive discounts
https://www.livinleggings.yoga/liv-letter
