Yoga Wheel Flow | Best Shoulder Stretches

By | June 23, 2019

Yoga Wheel Used:
This is a yoga wheel flow focused around one of the best shoulder stretches to help release tension and gain flexibility.
Yoga wheels are a great way to stretch and gain flexibility in the shoulders and a great way to open the chest to improve posture and deepen back bends, help with reducing upper back pain and lower back pain.
Stretching the shoulders helps with blood flow, improves posture, helps you breathe better and is a great way to unlock and release physical tension and emotional stress from the body.
This yoga class is beginner friendly and can also be done without the yoga wheel by simply not using it or replacing with yoga blocks instead.
After practicing this routine you will feel calm, relaxed and a relief physically and mentally.
See you on the mat!
#YogaWheel #ShoulderStretch #Yoga

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