A yoga flow that gives your booty some love, with exercises and mindful movements that strengthen and tone your butt ⭐️ ELEVATE YOUR PRACTICE with full one-hour classes, beginner workshops, live streams, book club, and more: https://www.davidoyoga.com/
A booty with poor muscle tone cannot fully support your spine and often leads to chronic low back pain. This yoga flow gives your booty some love, with exercises and mindful movements that strengthen and tone the muscles of your butt – the gluteus medius and gluteus maximus – keeping you looking and feeling your healthy best with a strong, pain-free low back!
Please become a Patreon member to support the making of these videos and get exclusive access to monthly live stream events, full hour long classes, mindfulness book club, and other exclusive content
https://www.patreon.com/davidoyoga
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This practice is great for all fitness levels, including beginners, and for bodies of all shapes and sizes. Always listen to your body, take breaks whenever necessary, skip or modify any poses that feel unreasonable in your body, and most importantly HAVE FUN 😉
❤️SUBSCRIBE to the DOY channel! It helps support me so I can continue making videos for your health, wellness and happiness ❤️
https://www.youtube.com/davidoyoga
🔔 Don’t forget to click on the bell to receive notifications when I post new videos
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Follow me for tutorials, insights, inspiration and announcements…
▶︎ Instagram: @davidoyoga
▶︎ Facebook: David O Yoga
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🧘🏻♂️🧘🏿🧘 PLAYLISTS 🧘🏻♂️🧘🏿🧘
► New to David O Yoga? Start Here 😉
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKutVgU5ObkBMQoKD8Y5Pk7K
► Your 30 Day Yoga Challenge:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKs_KvdAD0wRgqvUiI_xFNql
► Daily Stretches to Relax and Release:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKti0b4O2RwFP4IvfuprQZjd
► Morning Yoga for Energy and Resilience:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKv96jGSkn7kGrCWv5DXMLw1
► Yoga for Creativity and Inspiration:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKsLouNv8uJYyI7tMDlq2wRa
► Yoga for Self-Confidence and Self-Trust:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKsnEffj6LbMUD8B2FQtyeJc
► Yoga for Weight Loss – Shape, Trim and Tone:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKvr1-zp5Q-m1ZKPFeZJ6XIQ
► Ancient Wisdom for Your Modern Life:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKtccDU6mWxblYtOYaP8uQCG
► Abs, Hips and Core – The KEYS to Health and Fitness:
https://www.youtube.com/playlist?list=PLeMSb1dC-ZKtepLzfC5YM_BMKFItKeLvR
► Yoga Practices by Length:
https://www.youtube.com/c/DavidOYoga/playlists?view=50&sort=dd&shelf_id=14&view_as=subscriber
David O Yoga – Disclaimer
David O Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
