10-minute yoga sequence to RELEASE negative emotions. This is an advanced class for those with a regular yoga practice. Beginners, go here http://bit.ly/BegYoga
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This is an advanced sequence for people with a regular yoga practice. In just 10 minutes, we flow through poses that for me, release anger, stress, frustration and even sadness. It’s OK to get emotional during this class (or any class) – and remember to really send energy out through your fingers!
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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh
Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.
Train with me and many of my favorite teachers at BrettLarkin.com Please consult your physician before taking on any new fitness regime.