Hello Friends! This is yoga to feel safe, secure, and loved. Enjoy this healing class.
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About this Yoga Class: Yoga to Feel Safe
0:00 – Intro to Yoga to Feel Safe
1:00 – Arrival on the Back
6:30 – Seated Neck Circles
8:45 – Seated Twists
9:40 – Hamstring + Side Body Stretch
13:54 – Puppy Pose
15:45 – Downward Dog
18:48 – Lunge into Crescent
24:17 – Cow Face Legs
28:27 – Self Hug + Sweet Closing
This is yoga to feel safe. This is a big yoga hug when you need it most.
If you are feeling uncertainty, having big life changes, or experiencing anxiety – take a big breath and step onto your mat. This class is grounding and stabilizing so if you’re needing to feel safe or feel loved, I’ve got you.
I’ll lead you through calming breathwork, and a slow, safe asana practice that will help you feel centered, safe, and loving.
This is a very approachable class for all levels, including yoga for beginners.
If you’re experiencing depression, anxiety, or panic attacks, my heart is here with you. Please use this 30 min yoga class as a tool in your wellness toolkit – yoga for anxiety. If it brings you calmness, if it helps your nervous system then come back to this stress relief class anytime.
A slower, grounding asana practice can be used along with other tools as yoga for depression relief and healing. I hope you enjoy this healing class and I hope this yoga makes you feel safe, secure, and loved.
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D I S C L A I M E R
Please consult with your physician before beginning this yoga to feel safe. By participating in this yoga for anxiety, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kate Amber from any and all claims or causes of action, known or unknown, arising out of any content from Yoga with Kate Amber.
#yogaforbeginners #yogaforanxiety #yogaforstress
