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Night Chill is a yin-style class that’s perfect for doing before bed as you prepare for sleep, or in the morning as you’re just waking up.
Rest is an essential part of the yoga practice, this yoga to end a workout is a relaxing way to end the day. Savasana is the most important pose in the entire series as it’s the final shape of class and where your body absorbs all the work that it’s done.
I invite you to take a silent meditation before or after your class today to complete your class.
⭐️ Here’s more on the class: ⭐️
A short yin class for those looking to bring movement into the spine while getting relaxed.
Great for those feeling anxious, stressed, or are getting ready for bed.
Style: Yin
Duration: 18-min
Level: Open
Props: 2 Blocks
Location: Vancouver, BC
You have the option to listen to your breath, the sounds of nature all around you, or select some soft tunes of your preference.
Type YES in the comments when you’ve completed the yoga to end a workout class!
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Most Popular Playlists on Practice with Clara:
☄️ QUICK FIX
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🌊 LILA FLOW 30-MINS OF YOGA
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🌶 SWEET + SPICY
https://practice.clararobertsoss.com/categories/sweet-and-spicy-vigorous-yoga
🐍 CHAKRA YOGA SERIES
https://practice.clararobertsoss.com/categories/chakra-series
🦅 PEAK POSE – CE CREDITS
https://practice.clararobertsoss.com/categories/peak-pose-playlist
💗 LILA FLOW 30-MINS OF YOGA
https://practice.clararobertsoss.com/categories/lila-flow-yoga
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Practice With Clara encourages that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Suppose you engage in this exercise or exercise program. In that case, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
