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With this slower-paced class, your nervous system will shift into rest and digest mode which helps the body soften and relax. This is the best yoga to do before or after workout.
⭐️ Here’s more on today’s class: ⭐️
This class is designed for yogis of all levels and emphasizes grounding, connecting to the earth, and developing a deeper breath.
Focus: hips, pelvis, glutes
Location: Viva La Familia Productions Studio, Vancouver BC
🎧 Here’s the link to the Spotify playlist for this class: 🎧 https://open.spotify.com/playlist/0sYFo9s0Lb1FMJ52CQUIo8
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Practice With Clara encourages that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Suppose you engage in this exercise or exercise program. In that case, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.