This 35 min yoga class is about calming your body and mind on stressful days. This class is a little different – I hope you enjoy it!
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→ More Classes to Ease your Stress on Hard Days: https://youtube.com/playlist?list=PLRilQg5Mq58k-5qGU_mKpI9dXzJcbOR9U
A short visualization by Michael Galyon: https://www.tiktok.com/@coachmichael1?_t=8XrYQoApK6Y&_r=1
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M O R E Y O G A C L A S S E S
→ 30-45 Min Yoga Classes: https://youtube.com/playlist?list=PLRilQg5Mq58mNe2CO1SVEuRsa2OCpbqcB
→ 10-25 Min Yoga Classes: https://youtube.com/playlist?list=PLRilQg5Mq58knCnUxSexzN0nFSKEFDgqN
→ Good Morning Yoga Classes: https://youtube.com/playlist?list=PLRilQg5Mq58niR497uRD47RuFLxO6AM02
→ Advanced Yoga Classes: https://youtube.com/playlist?list=PLRilQg5Mq58k-vQArp2MTTmY5hXBoTbik
S A Y HI!
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🎶 M U S I C F O R Y O U R Y O G A F L O W
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M Y S H O P
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T O O L S I U S E
→ Keyword Research Tool for YouTube (Tube Buddy): https://www.tubebuddy.com/kateamber
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What’s in this Yoga to Ease your Stress Class?
0:00 – Intro to Yoga to Ease your Stress
0:34 – Self Massage
3:50 – Visualization Practice
6:05 – Yoga Asana Practice
30:14 – Closing Pose
It is part of the human condition that we experience stress. Stress can even be helpful in some situations
In fact, there is a term – Eustress – that says a certain amount of stress is good – think about building muscles! It’s born from stress.
In this 35 min yoga class, we’ll move through yoga for stress and anxiety that will help calm your nervous system.
We’ll talk about self-soothing and how we can use our breath and rhythmic yoga movements to help self-regulate.
So if you’re looking for yoga for healing, yoga for hard times, yoga for stress relief or an easy, heartfelt, beginner yoga class – you’ve found it. Put on something warm and comfy, and let’s release some tension.
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D I S C L A I M E R
Please consult with your physician before beginning this yoga for stress class. By participating in this calming yoga class, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kate Amber from any and all claims or causes of action, known or unknown, arising out of any content from Yoga with Kate Amber.
#yogaforstress #30minyoga #yogaforanxiety
