Yoga: Spinal Rejuvenation ✨ 52 Min. Int. Cat de Rham. OYT #yoga #hathayoga #asana #iyengaryoga

By | April 26, 2021

Welcome to this gently invigorating practice designed to strengthen, lengthen, twist and enhance malleability in our spines. A perfect class to banish the blues and make us feel brighter in all ways. Lovingly supportive vibrancy. Fun variations on old classics. Wonderful end of class restoration. Inspired by the incredible David Meloni. Hope you enjoy this as much as I did. Let me know. Made with love 💗 X Cat

NOTE – During menstruation please avoid Twistings, Core Work and Inversions.

If you’d like to support my work I’m grateful for every little donation 🙏🏼
About CdR 🌸 –

ALL PLAYLISTS (300 classes) ☘️:

Beginner Classes:
Intermediate Classes:
Advanced Classes:
Chair Classes:
Restorative Yoga:
Lower Back Yoga:
Maui Aloha Classes:
Backbending Classes:

Beginners Module A:
Beginners Module B:
Intermediate Module A:
Intermediate Module B:

OYT recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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