Yoga Snack: Arms & Hands in Asana 🙌 37 min/Cat de Rham/OnlineYogaTeaching

By | December 11, 2022

Our hands and arms appreciate the extra love! This quickie supports interesting explorations that awaken our precious limbs and joints in fresh interesting ways. It’s both active and restorative. A perfect Yoga snack! Please do let me know your experience. Made with love 💕 X Cat
NOTE – During menstruation skip the handstand sequence.

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OYT recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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