Welcome to this transformative practice that supports deep openings and connection with peaceful fields of consciousness. Beginning with a truly delicious and unique layered sequencing of supine hip/groin/abdomen releasers interspersed with leg and chest openers. Allow the verbal cues to guide you in this fantastic experience of going deeper than ever before. This prepares the body and mind for the second half of the practice: chair work specifically aimed at deeply releasing, opening and penetrating the dorsal spine and sternum chest. The chair is a unique tool for this kind of work as it gives us support for long holds where true transformation can take place. A wonderful opportunity for deep healing! If you are a teacher you’ll love the potential to dissect parts of this class into mini-classes adding new layers to your expression of study and knowledge. Particular emphasis is given throughout to understanding the relationship between inner and outer groin, and the relationship between dorsal spine and opening of the chest. Hope that you’ll let me know your experience. Made with love. X Cat
If you’d like to support my work I’m grateful for every little donation 🙏🏼 https://paypal.me/OnlineYogaTeaching
NOTE – During menstruation please avoid all strong Twistings, Core Work and Inversions.
About CdR 🌸 – https://onlineyogateaching.com/home/about/
ALL PLAYLISTS (300 classes) ☘️: https://www.youtube.com/user/onlineyogateaching/playlists
Beginner Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHzK7c-R_mwxIsXCO4eIyJn
Intermediate Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHUdU0JVzTJ5G16qaK0uBth
Advanced Classes: https://youtube.com/playlist?list=PLWuSzyojqpNFU9jlzYtxBDVhHZrY2yuZa
Chair Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHLRNIgMVCtwd5We0ZtLiq8
Restorative Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNGWzHEGmvNRphuRhL0d_szd
Lower Back Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNGkW2HqaaSvtyE4L9ECC1Dl
Maui Aloha Classes: https://youtube.com/playlist?list=PLWuSzyojqpNGS0iUht-67RuZyjWz-ivzo
Beginners Module A: https://youtube.com/playlist?list=PLWuSzyojqpNHV5kCwWkX0RWBvGgXNnF5G
Beginners Module B: https://youtube.com/playlist?list=PLWuSzyojqpNEUU2Y1r2OIjaaPBH6GMGsv
Intermediate Module A: https://youtube.com/playlist?list=PLWuSzyojqpNFmuVp9JNLsJixbP_FgjhRk
Intermediate Module B: https://youtube.com/playlist?list=PLWuSzyojqpNGTluQ47E1nEIu_Vevnp-jr
OYT recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Class Structure: Supta Baddha Konasana & Lateral Supta Padangusthasana x4, Dvi Pada Supta Pavana Muktasana, Uttanapadasana Variations, Supine Gomukhasana III, Vajrasana, Bharadvajasana in Vajrasana, Baddha Konasana in Viparita Danadasana with chair, Viparita Danadasana (bent legs) with chair Kapotasana with chair, Viparita Danadasana (straight legs) with chair and wall, Sarvangasana Cycle with chair and wall.