Yoga Practice: Twisting Purifications. Int. 69 min. CdR. OYT #yoga #chairyoga #iyengaryoga

By | October 15, 2020

A purifying practice packed with interesting variations of twists (using the chair, wall and blocks) that loosen restriction through the gentle repetition of layered movements. As a result, the body/mind vehicle discovers deeper, softer and more loving malleability than expected… Soothing yet energising in all ways. Hope that you enjoy this journey. Made with love. X Cat 💓

NOTE – During menstruation please avoid all strong Twistings, Core Work and Inversions.

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About CdR 🌸 –

ALL PLAYLISTS (300 classes) ☘️:

Beginner Classes:
Intermediate Classes:
Advanced Classes:
Chair Classes:
Restorative Yoga:
Lower Back Yoga:
Maui Aloha Classes:

Beginners Module A:
Beginners Module B:
Intermediate Module A:
Intermediate Module B:

OYT recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

Class Structure: Arm & Shoulder Openings (Parvatasana, Ardha Gomukhasana, Gomukhasana, Urdhva Hsatasana, Virabhadrasana II, Parvskaonasana, Virabhadrasana I, Parivrtta Parsvakonasana, Parivrtta Marichyasana I, Marichyasana III, Parivrtta Upavistha Konasana, Baddha Konasana, Halasana, Eka Pada Sarvangasana, Savasana

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