Yoga Practice: Strong, Steady & Clear 🤍✨🤍58 min. Int & Adv. Cat de Rham. OYT #yoga #chairyoga

By | December 7, 2020

Welcome to this practice that’s infused with the clear actions of ‘Eka Pada’. From Virabhadrasana III to Eka Pada Viparita Dandasana we work with increasing levels of sensitivity and intensity. The mind well harnessed. Mindful awake presence… In working this way a certain kind of ‘penetration’ occurs. We go deeper in all ways. A journey that expands inwards. Bringing clarity, steadiness and strength. Hoping that you’ll enjoy it as much as I did and hope that you are all well! Made with love 💓 X Cat

NOTE – During menstruation please avoid all strong Twistings, Core Work and Inversions.

If you’d like to support my work I’m grateful for every little donation 🙏🏼
About CdR 🌸 –

ALL PLAYLISTS (300 classes) ☘️:

Beginner Classes:
Intermediate Classes:
Advanced Classes:
Chair Classes:
Restorative Yoga:
Lower Back Yoga:
Maui Aloha Classes:

Beginners Module A:
Beginners Module B:
Intermediate Module A:
Intermediate Module B:

OYT recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

Class Structure: Uttanasana (wall & blocks), Uttanasana (chair), Ardha Virabhadrasana III (wall & blocks), Utthita Hasat Padanguthasana (wall & chair), Virabhadrasana III (wall & chair), Sirsasana and Eka Pada Sirsasana (chair), Bharadvajasana (chair), Pasasana X 2 (chair), Viparita Dandasana, Eka Pada Viparita Dandasana, Sarvangasana I, Eka Pada Sarvangasana (chair), Halasana (chair), Savasana (chair).

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