🔥 Reigniting Passion – January 22, 2023 🔥 New Moon Live Online Yin Yoga + Meditation 🌙 https://bit.ly/YRSNewMoon
A relaxing guided Yoga Nidra meditation.
#meditationforrelaxation #meditation #yoganidra
Yoga Nidra or yogic sleep is a great way to bring balance to your mind and body as well as deeply rest. I often find yoga nidra helpful to resetting the body or to be used in refocusing the mind. Today’s meditation is a yoga nidra body scan meditation to soothe your mind and body – helping you settle down for the night or refocus for the rest of your day. Guided visualization body scans can relieve stress and bring balance to your breath and ease to your body by helping you release tension in each area of the body step by step as we focus on the specific area! Great for beginners!
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*Disclaimer – The Yoga Ranger Studio (with Aprille Walker)
Please consult your physician before engaging in any exercise or exercise program or using supplementary products and always use caution when engaging in any activity or using any product or information provided by this video. The information given in this video is opinion and only opinion. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge The Yoga Ranger Studio or Aprille Walker from all claims or causes of action, known or unknown, arising from use of this video or information therein.
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