Yoga: Mindful Spaciousness. 64 min. Int. Cat de Rham. #OYT #yoga #iyengaryoga #chairyoga

By | November 28, 2021

A mindful practice that leads us through different facets of chest opening and front spine lengthening. From Urdhva Mukha Svanasana to Salabhasana and double bolster Virasana, this practice helps us free trapped energy whilst calming the monkey mind. It’s slow, penetrating and calming. Special emphasis on lifting the pelvic floor, igniting healthy lengthening of the front trunk, lifting of the inner organs and opening of the heart center. Hope you enjoy! Made with love 💕 X Cat
NOTE – During menstruation please avoid the Sarvangasana and replace with Viparita Dandasana on chair.

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