When you’re anxious or overwhelmed, you need to shift your energy. A sweet 20-min yoga sequence ending in 10-min of guided meditation
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A 30-min vinyasa yoga sequence to help you shift out of overwhelm. Find more energy and relieve stress with this class that combines you and meditation.
Mat by Plank Yoga Mats – heat activated mat! http://bit.ly/1ven8rT
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💎CHAKRA CHALLENGE https://www.brettlarkin.com/chakra
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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh
Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.
Train with me and many of my favorite teachers at BrettLarkin.com Please consult your physician before taking on any new fitness regime.