A delicious practice for anyone with leg, hip, and lower back tightness. It’s the 1st practice of a 3 class series designed for beginners. The poses are simple, efficient and clear. We start with a few Standing Poses followed by a series of supine poses, which emulate the openings of the previous standing poses whilst supporting and lengthening the spine. I’ve kept the duration short & sweet making it easy to assimilate the information and integrate these openings into your daily life. This gentle practice is also excellent for releasing lower back pain due to the enhanced circulation of the legs and hips. Our use of equipment is simple and accessible: all that is needed is a some kind of a strap and a flat seated chair from around the house. Let me know how it goes for you! Made with love 🤍 X Cat
ClassA: https://youtu.be/UqftPeYao58
Class B: https://youtu.be/Y8WDhRQHNY8
Class C: https://youtu.be/v4blvrSbcUs
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➡️ALL PLAYLISTS (390+ free classes) ☘️: https://www.youtube.com/user/onlineyogateaching/playlists
➡️SPECIFIC PLAYLISTS (all free):
🔹Beginner Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHzK7c-R_mwxIsXCO4eIyJn
🔹Intermediate Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHUdU0JVzTJ5G16qaK0uBth
🔹Advanced Classes: https://youtube.com/playlist?list=PLWuSzyojqpNFU9jlzYtxBDVhHZrY2yuZa
🔸Chair Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHLRNIgMVCtwd5We0ZtLiq8
🔸Restorative Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNGWzHEGmvNRphuRhL0d_szd
🔸Lower Back Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNGkW2HqaaSvtyE4L9ECC1Dl
🔸Maui Aloha Classes: https://youtube.com/playlist?list=PLWuSzyojqpNGS0iUht-67RuZyjWz-ivzo
🔸BackBending Classes: https://youtube.com/playlist?list=PLWuSzyojqpNFI5vNI-KlL9wnlt7prC8EJ
🔸Yoga Quickies: https://youtube.com/playlist?list=PLWuSzyojqpNGAVGZ4ZoC1dnEe0oP0eNHA
➡️YOGA TRAINING MODULES:
🔸BEGINNER:
Module A: https://youtube.com/playlist?list=PLWuSzyojqpNHV5kCwWkX0RWBvGgXNnF5G
Module B: https://youtube.com/playlist?list=PLWuSzyojqpNEUU2Y1r2OIjaaPBH6GMGsv
🔸INTERMEDIATE:
Module A: https://youtube.com/playlist?list=PLWuSzyojqpNFmuVp9JNLsJixbP_FgjhRk
Module B: https://youtube.com/playlist?list=PLWuSzyojqpNGTluQ47E1nEIu_Vevnp-jr
Module C: https://youtube.com/playlist?list=PLWuSzyojqpNGhAKvW107uTojo0B5dxhRi
OYT recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
