Yoga: Heavenly Challenge. Advanced. 95 min CdR. OYT. #yoga #chairyoga #yogabackbends #iyengaryoga

By | June 17, 2019

Welcome to this charged & challenging practice. Pushing our limits and testing our endurance. The practice starts with alignment-based Surya Namaskars interspersed with hips, groins, legs and spine variations. We then move to the wall for a burst of Urdhva Mukha Vrksasanas and shoulder openings making us ready for a 12 minute exploration of the Sirsasana Cycle. The sequence then moves through a series of Forward Bends from Krounchasana to Parivrtta Janu Sirsasana (and more), culminating in a veritable skin/muscle/organ stretching Padmasana Cycle which leads us into twists: Marichyasana III, Ardha Matsendrasana, Pasasana. These are followed by Uttanpadasana – the coiling of the upper back – preparing us for a beautiful, wildly opening set of Chair Backbends. After this we get to restore and recover in a blissful 15 min. Chair Sarvanasana/ Halasana (and many variations) which lead us into gentle supine relaxers (Supta Padangusthasana and Jathara Parivartanasana) before our final absolutely blissful Savasana! Hope that you enjoy the practice and that you’ll let me know your experience. Made with love. X Cat

If you’d like to support my work I’m grateful for every little donation 🙏🏼
NOTE – During menstruation please avoid all strong Twistings, Core Work and Inversions.
About CdR 🌸 –

ALL PLAYLISTS (300 classes) ☘️:

Beginner Classes:
Intermediate Classes:
Advanced Classes:
Chair Classes:
Restorative Yoga:
Lower Back Yoga:
Maui Aloha Classes:

Beginners Module A:
Beginners Module B:
Intermediate Module A:
Intermediate Module B:

OYT recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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