Welcome to this charged & challenging practice. Pushing our limits and testing our endurance. The practice starts with alignment-based Surya Namaskars interspersed with hips, groins, legs and spine variations. We then move to the wall for a burst of Urdhva Mukha Vrksasanas and shoulder openings making us ready for a 12 minute exploration of the Sirsasana Cycle. The sequence then moves through a series of Forward Bends from Krounchasana to Parivrtta Janu Sirsasana (and more), culminating in a veritable skin/muscle/organ stretching Padmasana Cycle which leads us into twists: Marichyasana III, Ardha Matsendrasana, Pasasana. These are followed by Uttanpadasana – the coiling of the upper back – preparing us for a beautiful, wildly opening set of Chair Backbends. After this we get to restore and recover in a blissful 15 min. Chair Sarvanasana/ Halasana (and many variations) which lead us into gentle supine relaxers (Supta Padangusthasana and Jathara Parivartanasana) before our final absolutely blissful Savasana! Hope that you enjoy the practice and that you’ll let me know your experience. Made with love. X Cat
If you’d like to support my work I’m grateful for every little donation 🙏🏼 https://paypal.me/OnlineYogaTeaching
NOTE – During menstruation please avoid all strong Twistings, Core Work and Inversions.
About CdR 🌸 – https://onlineyogateaching.com/home/about/
ALL PLAYLISTS (300 classes) ☘️: https://www.youtube.com/user/onlineyogateaching/playlists
INDIVIDUAL PLAYLISTS:
Beginner Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHzK7c-R_mwxIsXCO4eIyJn
Intermediate Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHUdU0JVzTJ5G16qaK0uBth
Advanced Classes: https://youtube.com/playlist?list=PLWuSzyojqpNFU9jlzYtxBDVhHZrY2yuZa
Chair Classes: https://youtube.com/playlist?list=PLWuSzyojqpNHLRNIgMVCtwd5We0ZtLiq8
Restorative Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNGWzHEGmvNRphuRhL0d_szd
Lower Back Yoga: https://youtube.com/playlist?list=PLWuSzyojqpNGkW2HqaaSvtyE4L9ECC1Dl
Maui Aloha Classes: https://youtube.com/playlist?list=PLWuSzyojqpNGS0iUht-67RuZyjWz-ivzo
TRAINING MODULES:
Beginners Module A: https://youtube.com/playlist?list=PLWuSzyojqpNHV5kCwWkX0RWBvGgXNnF5G
Beginners Module B: https://youtube.com/playlist?list=PLWuSzyojqpNEUU2Y1r2OIjaaPBH6GMGsv
Intermediate Module A: https://youtube.com/playlist?list=PLWuSzyojqpNFmuVp9JNLsJixbP_FgjhRk
Intermediate Module B: https://youtube.com/playlist?list=PLWuSzyojqpNGTluQ47E1nEIu_Vevnp-jr
OYT recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
