Yoga: Happy & Healthy 🌿 Int. & Adv. 86 min. Cat de Rham. #OYT #iyengaryoga #chairyoga #yogaforhips

By | January 9, 2022

Welcome to this full-body practice that uses the chair, wall (and other props) to support a fascinating journey into our hips, groins and thighs. It’s inspired by David Meloni’s use of micro-movements that really open the mind-body-vehicle in unparalleled ways! Gentle, progressive and satisfyingly deep. The entire sequence leads towards Eka Pada Sirsasana and winds down from there with delicious and healing restoration. Let me know your experience! Made with love 💕 X Cat
PS – Happy to be back on the mat with you!
NOTE – During menstruation please avoid Twistings, Core Work and Inversions.

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➡️ALL PLAYLISTS (300 + classes) ☘️:

Mini-Yoga Sessions:
Beginner Classes:
Intermediate Classes:
Advanced Classes:
Chair Classes:
Restorative Yoga:
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Maui Aloha Classes:
BackBending Classes:

Module A:
Module B:
Module A:
Module B:
Module C:

OYT recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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