Yoga: Gentle & Nutritious ❣️ 49 min. Beg & Int. Cat de Rham. #OYT #yoga #chairyoga #iyengaryoga

By | December 12, 2021

A gentle nutritious chair practice that opens the whole body with beautiful supportive alignment. Extra attention to purifying twists throughout the entire sequence. Hope that you enjoy this mindful moment. Made with love 💕 X Cat
NOTE – During menstruation please avoid Twistings, Core Work and Inversions.

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OYT recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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