This gentle femininity flow will help you tap into the BEAUTIFUL feminine energy that you already have inside you.
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→ More Classes like this: https://youtube.com/playlist?list=PLRilQg5Mq58lCcak8ug7U6E0Ku19AOOBZ
I love these yoga for women grounding classes because they bring out a vulnerability, a sweetness, and also a power that comes with stepping into our femininity more fully. It feels like yoga for feminine health – like a big hug.
The class is exceptionally great for yoga for your period or yoga for menstruation.
That being said, women and men are *both* warmly invited to practice this class. We all have femininity and masculinity within us. Everyone needs to be held sometimes.
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Yoga by Length: https://www.youtube.com/@KateAmberYoga/playlists?view=50&sort=dd&shelf_id=3
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Keyword Research Tool for YouTube (Tube Buddy): https://www.tubebuddy.com/kateamber
Music I use for my Classes: https://share.epidemicsound.com/airm9p
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→ Yoga for Women – Tap into Femininity
0:00 – Arrival + Self Massage
3:10 – Cobblers Circles
4:48 – Chest Openers
7:00 – Intuitive cCat Cows
8:20 – Puppy Pose with Hip Opener Variation
10:51 – Light sequence
18:57 – Wide Legged Forward Fold
19:37 – Yogi Squat
20:16 – Straddle // Middle Splits
24:10 – Sweet Closing
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D I S C L A I M E R
Please consult with your physician before beginning this yoga for women class. By participating in this femininity yoga program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kate Amber from any and all claims or causes of action, known or unknown, arising out of any content from Yoga with Kate Amber.
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