This is a 40-minute yoga practice to release tight shoulders and gain upper body flexibility.
Do this practice at least once a week for increased flexibility and make sure to check out my playlist for flexibility too!
🗒️ https://www.youtube.com/playlist?list=PL9mB1a-zyhI8Mi-CQisUOQMRVmmwQ2iy2
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Tight shoulders are common, especially if you work at a computer or feel a lot of stress! In this practice, we do some long, deep shoulder stretches to open up the shoulders and upper body to release tension and stress! This is a low to the ground, slow, and calming yoga practice, I hope you enjoy it!
Browse more yoga playlists:
🧘 Yoga by body part focus:
https://www.youtube.com/c/KatieMcGrathYoga/playlists?view=50&sort=dd&shelf_id=6
🧘 Yoga by class length:
https://www.youtube.com/c/KatieMcGrathYoga/playlists?view=50&sort=dd&shelf_id=7
🧘Yoga by goal (flexibility, strength, etc):
https://www.youtube.com/c/KatieMcGrathYoga/playlists?view=50&sort=dd&shelf_id=8
🧘 Yoga by level (beginner yoga or intermediate yoga):
https://www.youtube.com/c/KatieMcGrathYoga/playlists?view=50&sort=dd&shelf_id=9
Katie McGrath Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
DISCLAIMER: Links included in this description might be affiliate links.
