This is a 40-minute yoga practice to release tight shoulders and gain upper body flexibility.
Do this practice at least once a week for increased flexibility and make sure to check out my playlist for flexibility too!
💥 👨💻 Check out my course for digital workers on AppSumo (You get 50% off!) 💥
☕ Buy me a coffee
🌟🌟🌟🌟 MY MISSION 🌟🌟🌟🌟
I want to make yoga FREE and available to anyone who might need it, in their home. Yoga is a fantastic tool to support our emotional, physical, and mental health, I am here to help you to learn more about yoga and practice as often as you need to. You can support me on my mission by doing one (or all!) of the following:
1️⃣ SUBSCRIBING to my channel 🔔
2️⃣ Giving my videos a THUMB’S UP 👍
3️⃣ Leaving a COMMENT 📝
4️⃣ Sharing your favorite videos with your friends 🧑🤝🧑🧑🤝🧑
Thank you for helping me with my mission. ❤️
Tight shoulders are common, especially if you work at a computer or feel a lot of stress! In this practice, we do some long, deep shoulder stretches to open up the shoulders and upper body to release tension and stress! This is a low to the ground, slow, and calming yoga practice, I hope you enjoy it!
Browse more yoga playlists:
🧘 Yoga by body part focus:
🧘 Yoga by class length:
🧘Yoga by goal (flexibility, strength, etc):
🧘 Yoga by level (beginner yoga or intermediate yoga):
Katie McGrath Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
DISCLAIMER: Links included in this description might be affiliate links.