Hi friends, ❤
Welcome back to Yoga with Yana! Today’s class is a 25 min gentle yoga stretches for Tight Hips and Lower back. In this class we will focus on connecting to our breaths while stretching out our hips and lower back area. We tend to accumulate much tension in these areas and it’s important to dedicate time to stretching those areas out in order to reduce stiffness, tension and aches. As usual, if you feel the need to take breaks in between or modify a pose, please listen to your body and do so.
There is also a variety of yoga for tight hips and lower back on the channel, so if you are looking for similar classes to this, be sure to check out the playlists on our channel! I hope you find value in this video and enjoy your yoga class! It’s always a pleasure and an honor to guide you through your practice, so thank you for being here!
We’ve also recently opened up a Patreon account, if you wish to show your support there as well, please follow the following link: https://www.patreon.com/yogawithyana
Check out our facebook : https://www.facebook.com/yoga.with.yana/
Check our instagram : https://www.instagram.com/yanathompson_/
Check out our Twitter: https://twitter.com/YanaThompson3
Yoga with Yana recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself