It’s good to be back here with another video! Today I have a 20 min yoga routine for tight hips! This gentle yoga class focuses on relieving tension from the lower back and hips and will help you get a nice stretch. You can do this quick class after a workout/ power yoga or if you have back aches or stiffness and would like to simply stretch. If at any time you feel the need to rest or modify any pose, please honor your body and do whatever feels good for you. This is your practice, so there are no judgments or expectations! We have a full playlist with yoga classes for tight hips and lower back pain, so if you’re looking for similar classes, please be sure to check out our other classes! I hope you find this helpful and if there are any other specific classes you’d like to see on this channel in the future, please feel free to leave a comment!
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Yoga with Yana recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself