This is a yoga for upper back pain and tension relief routine. If you suffer with back pain and tension this yoga block routine is the perfect relief.
We will be utilizing two yoga blocks in this yoga for back pain class however if you do not own a yoga block feel free to utilize folded or rolled up blankets instead.
After consistently doing this yoga block routine you will notice the chest will feel more open, you will breathe better, and will have relief from upper back pain, neck and back tension.
Grab your yoga blocks and lets get started.
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Some links may be affiliate links that Yoga With Bird earns a small percentage of how ever each affiliate product is something she genuinely loves and has used herself. Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to you body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.
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