Yoga For The Upper Back Pain & Tension Relief

By | September 9, 2019

This is a yoga for upper back pain and tension relief routine. If you suffer with back pain and tension this yoga block routine is the perfect relief.
We will be utilizing two yoga blocks in this yoga for back pain class however if you do not own a yoga block feel free to utilize folded or rolled up blankets instead.
After consistently doing this yoga block routine you will notice the chest will feel more open, you will breathe better, and will have relief from upper back pain, neck and back tension.
Grab your yoga blocks and lets get started.

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