Yoga for Stress & Anxiety 🌿 46 min. Cat de Rham. #OYT #restorativeyoga #iyengaryoga #chairyoga

By | February 9, 2022

Welcome to this practice that relieves stressful anxiety whilst deeply nourishing our nervous system. We use all kinds of props from chair to blocks, bolsters, blanket & wall to really pacify the nerves. It’s very interesting working this way because it helps us experience poses from a uniquely healing perspective. Pure restoration! This session is my synthesis of an inspiring 4 day David Meloni workshop. More sharing to come. In the meantime hope that this is useful. Made with love 💗 X Cat
NOTE – During menstruation please avoid Twistings, Core Work and Inversions.

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