Yoga For Strength & Healing | Mind Body Yoga To Feel Your Best : Boho Beautiful Yoga
This yoga class for strength, balance, and peace is going to be all about helping you find the inner power within your being. Working through different variations of lunges, Warrior Twos, and standing asanas, this yoga practice is going to help you re-connect with that inner energy of your soul. Through out this yoga flow we will breathe, we will contemplate, we will hold and balance. We will re-connect with our inner voice that speaks through our heart which will assist us in finding that deeper sensation of true self love for our bodies and for our current momentarily existence.
Being patient and loving will be the key to this yoga practice today. Surrendering and allowing the postures to take you further into this experience of yoga, self-discovery, and inner peace.
Remember, breathing is a very important factor in any style of yoga. So bring oxygen to your muscles, organs, and mind. Re-energize your nervous system, let go of stress and tension, and become fully present in each moment of each posture as you let go of the past with each exhale you make.
Shot in the beautiful nation of Tibet At Lake Manasarovar
please check out http://www.freetibet.org
Enjoy the yoga class & let go of all that no longer serves you,
Juliana & Mark
#BohoBeautiful #Yoga #BohoBeautifulYoga
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