This yoga class includes deep stretch postures for your shoulders, neck and chest, both active and passive. I include postures which utilize props such as blocks and straps to assist you in your postures – (modifying or deepening). If you do not have props, I give you alternative options. Postures are on your feet – humble warrior, forward folds with chest expansion, etc., as well as seated postures on the floor – cow face, reverse table and plank, etc. and postures on your stomach and back – locust with chest expansion, bridge with chest expansion, fish and more!
😍 Want to help support Five Parks Yoga to create even more classes? Your small contributions make a HUGE difference to us and matter a ton. Consider becoming a supporter at: https://fiveparksyoga.com/support/
👕 Have you seen our newest merch? Yoga mats, tanks, t-shirts and so much more! New designs are released all the time, so be sure to check it all out!
https://five-parks-yoga.creator-spring.com/
✈ 🏝 Want to join Erin and her team on a Yoga Retreat in Costa Rica?? We host multiple retreats per year and we’d love to have you join us! Learn More: http://fiveparksyoga.com/yoga-retreats/
📅 How about 30 days of yoga? Join one of our Free 30 Day Yoga Challenges and we’ll send you a new class every day for a month! Sign up for free at: https://fiveparksyoga.com/challenges/
🌴 Did you know you can rent Casa Colorado where we film all of our classes for the perfect tropical family vacation? Exclusive discounts for Five Parks Yoga subscribers at https://fiveparksyoga.com/casacolorado/
#yoga #homeyoga #yogaretreats
Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado http://CasaColoradoCR.com
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Produced by Tamarindo Films: http://tamarindofilms.com/
