In this video you will get yoga for shoulder strength and mobility. In less than 13 minutes we’ll explore 5 EXERCISES FOR HAPPY SHOULDERS. Let’s go!
00:00 – Join me NOW!
00:30 – Flossing the shoulder blades, part 1
02:41 – Do you have a block?
03:32 – Rotating your shoulders
05:02 – Come on all fours
05:19 – Flossing your shoulder blades, part 2
06:13 – Lengthen the back of the neck
08:13 – Pause
10:00 – Inhale and Exhale
11:00 – Each side of our body differs
11:40 – Gently flow
12:00 – Visit me at thebodyconditioner.com/services
☀️ My slant board: https://amzn.to/2YnoKXw ***
☀️ My yoga block: https://amzn.to/39o3TcX ***
YOUTUBE TIPS PLAYLIST:
4 STRETCHES FOR TIGHT SHOULDERS – Yoga Stretches For Pain:
YOGA FOR NECK & SHOULDER RELIEF – Shneck Pain:
BALASANA STEPS – Shoulder Yoga Therapy:
WHY DO I GET PAIN IN-BETWEEN MY SHOULDER BLADES? And How To Relieve It:
If you want custom yoga work-ins for your unique situation, do your online quiz, submit the questionnaire, and receive free customized yoga training designed to relieve your unique health concerns:
“I decided to try yoga with Chi as a last resort to treating a terrible upper back pain I have lived with for close to 10 years. All I can say is I wish I’d started 9 years and 11 months ago! It has done wonders as I no longer feel the constant pain, and I’m also aware of some bad habits which aggravated my condition so I’m correcting myself. I recommend this to anyone who cares to listen now. It’s a great workout, and I love the personal nature of the practice even in a class of 8 people.” – Lolade from Lagos, Nigeria
The Body Conditioner “is about reconnecting to your body in its most elemental way…muscle to muscle, joint to joint, ligament to ligament and vertebra to vertebra. You will begin to feel like yourself again after practicing with Chi. She seems to know exactly what you need even if you don’t know what you need.” – Rayna Rokicki from the United States
The Body Conditioner is a program for beginners and intermediate yoga practitioners who want to stop fixing and start healing now. If you want to get a deeper understanding of the essence of yoga and how to heal yourself inside and out while owning your own unique, personalized yoga practice, visit me at http://thebodyconditioner.com.
DISCLAIMER: The content of this video is for educational and informational purposes only, and is not intended as medical advice. The information contained in this video is not intended to be used to diagnose, treat or prevent any disease, health concern, or illness. The purpose of this video is to inspire you to make informed decisions about your body and overall health after consulting with a qualified health professional. By watching this video, you acknowledge that you are responsible for your own health decisions. You need to consult with a qualified health professional prior to making any health changes, especially any changes related to a specific diagnosis or condition.
I am not a medical or naturopathic doctor and do not dispense medical advice or prescribe treatment. If you feel or suspect that you have a medical problem, contact your health care provider immediately. Always consult with your medical doctor and/or health care provider before taking any medication, nutritional supplements, and/or making any other health-related changes.
I am not responsible for any adverse effects or consequences that might result if you choose to make use of this video or apply any of the information that you have read on thebodyconditioner.com. By watching this video, visiting thebodyconditioner.com, and/or otherwise engaging with this material, you acknowledge that you are solely responsible for any health decisions you make.
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#YogaForShoulders #ShoulderStrengthMobility #TheBodyConditioner