Yoga for Runners | 30 Min Leg, Hips, and Glute Stretches | Kate Amber Yoga

By | November 13, 2021

UNDO your tight runners legs – this yoga for runners will stretch your legs, hamstrings, calves, and hips. More Yoga for Runners Classes :
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Whether you’re doing this as a pre run yoga stretch or post run yoga cool down, let’s roll out our mat and get started!

Not a runner? No worries – these stretches will help you gain lower body flexibility including the hip flexors, quads, glutes, hamstrings, psoas, IT band, and low back, and is suitable for all levels.


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Runners cool down + Pre Run Yoga Lineup

0:00 – Intro
0:45 – Arrival // Mountain Pose
1:50 – Hip Circles // Quad Stretch
4:00 – Forward Folds // Hamstring Stretches
6:00 – Cat Cow Variations
10:21 – Downward Dog
11:20 – Low Lunge + Half Splits – Left
13:04 – Pyramid – Left
13:55 – Low Lunge + Half Splits – Right
15:01 – Pyramid – Right
15:50 – Low Lunge + Half Splits – Left
16:34 – Pyramid – Left
17:10 – Low Lunge + Half Splits – Right
17:54 – Pyramid – Right
18:40 – Wide-Legged Forward Fold
19:17 – Goddess
20:10 – Floating Lizard – Left
21:15 – Pigeon – Left
23:33 – Floating Lizard – Right
24:30 – Pigeon – Right
26:10 – Single Leg Forward Fold
28:40 – Cow Face Legs
32:55 – Happy Baby

Whether you’re a long-distance runner looking for stretches or a casual jogger looking for a pre run stretch or a runners cool down – this easy yoga class for beginners will support both your mind and body for sustainable running.

Let’s breathe in some flexibility in our hamstrings, psoas, hip flexors, glutes and more.

See you on the mat!


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Kate Amber Yoga – Disclaimer

Please consult with your physician before beginning this yoga for runners. By participating in this runners stretch class, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Kate Amber Yoga from any and all claims or causes of action, known or unknown, arising out of any content from Kate Amber Yoga.

#hipyogawithkate #tightlegsyoga #yogaforrunning

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