Yoga for Pregnancy | 30 Min Prenatal Yoga Flow For Peace Of Mind

By | May 8, 2022

A 30 minute prenatal yoga practice for pregnant mamas of all levels who need to relax, de-stress, and find peace of mind. Completely safe for Trimester 1 & 2!

Explore the entire three-trimester Boho Beautiful Yoga Prenatal Journey:

This prenatal trimester 1 & 2 yoga flow will stretch you in all the right places so you can let go of tension & worry. With just enough movement to boost your mood & energy, this prenatal yoga class was designed to reconnect you with your breath, rejuvenating your muscles, joints, & ligaments by delivering oxygen to every point in your body, including your beautiful baby growing within.

Props you’ll need for this practice: 1 block & 1 bolster

Shot at the beautiful nexus yoga institute.

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