Balance your hormones and relieve hot flashes with this gentle restorative yoga flow for perimenopause! Balance hormones, reduce weight fluctuations and cool your body with this yoga for perimenopause sequence.
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One of the best ways to balance your hormones is to relax and de-stress. Not only that, but it helps maintain your weight too. Restorative yoga, like this class offers, helps with hormone balancing by relaxing your endocrine system where your adrenal glands and thyroid rule. This is super important as you enter menopause because it helps your hormone system transition more smoothly than if you were to go full speed ahead with your regular stressful life. Along with some restorative yoga poses, I also share some pranayama breathing techniques to help cool the body during hot flashes and a loving mantra that you can repeat any time of the day.
Restorative Hip Opening Yoga Stretches at the Wall: https://youtu.be/3wa-XWe0jaI
Beginner Morning Yoga for Women Over 40: https://youtu.be/81s37cYjLCk
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Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.