Yoga For Nasal Allergies Sequence also Helps to Cure Sore throat, sneezing, runny nose, congestion, allergic rhinitis etc. It’s natural remedy for long time allergy.
Watch the video to know more.
#NasalAllergies #ashtangayoga #hathayoga #runnynose #Allergicrhinitis #NasalAllergies
People having nasal allergies may have one or many of the symptoms like constant sneezing that can last throughout the day, congested nose for long hours, red and watery eyes, itchy eyes/ears/nose allergies can result from dust, pollen, animal skin/hair and may get these regularly and especially during change of season. This can cause a lot of discomfort. Instead of relying on external medicines, we recommend the natural way of curing these by regular practice of Yoga asanas and some of the Kriyas. These are highly beneficial for curing the allergies and maintaining immunity of the nasal system, and clearing the nasal passages to breathe better. It helps in keeping the sensory organs clear and sharp.
Yoga practices:
1. Jal Neti: https://youtu.be/DMSHO465hXo
2. Sutra Neti: https://youtu.be/A_pO3H6-bCc
3. Kapalbhanti
4. Utkatasana / Parvatasana
5. Virbhadrasana A
6. Ustrasana / Ardha Ustrasana
7. Chakrasana / Urdhva Dhanurasana
8. Shanmukhi Mudra
To get more strong work you can Add in to Practice
Vinyasa A 5 rounds : https://www.youtube.com/watch?v=GBS0zjZwakE&t=187s
vinyasa B 5 rounds : https://www.youtube.com/watch?v=UbHbNG13jP8&t=117s
if time permits add 5 rounds of suryanamaskara :https://www.youtube.com/watch?v=yaEzKKtKF90&t=6s
