Episode 03: https://www.youtube.com/watch?v=K8gNQFvFe9o
Hello lovely people,
We have now reached the 4th and final episode of our Lower Back Series! I hope you have found these classes helpful and enjoyable! This class is a more restorative and gentle class, that will focus on opening up the lower back area and relieving any accumulated tension and stiffness. I invite you to please focus on your breathing throughout the entire practice, and please listen to your body. If you feel like you need to take a break, please go ahead and do that and if you feel like staying in a specific pose for longer, please feel free to do that and just join back in whenever you are ready.
If you have any prior injuries, especially in the lower back area, we recommend that you first speak to your doctor before engaging in this, or any physical activity.
I hope you enjoy this class and from my heart to yours,
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Yoga with Yana recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Outro Music: www.bensound.com