Hello friends ❤
Welcome back to Yoga with Yana! Today I have a gentle 15 min yoga class for lower back pain relief. Lower back pain can be very limiting as it also affects our hamstrings and hips. It can also give us trouble with our posture and make it painful to exercise and practice yoga. If you are experiencing lower back pain on a regular basis, it is important to check in with your doctor to ensure that it’s nothing too serious, and that it’s safe for you to practice yoga or exercise. I encourage you to please be very careful when you practice this class (or any class), and listen to your body. Try not to overstretch, and take breaks if necessary. Feel free to also modify any pose in this class, according to your needs. If you are looking for other similar yoga classes for lower back pain relief, be sure to check out our Yoga for Lower Back Pain Playlist on our channel! Also, don’t forget to like and Subscribe to this channel if your enjoyed this class!
Hope you find this helpful!
xo
Yana Thompson
P.s – pants are from Astoria Activewear. For a 15% discount, follow this link https://biy.ly/2SRMQHk and use YANZ15 as your discount code!
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Yoga with Yana recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself
