Whatever your reason for being here – welcome, yogis, to my 20 minute yoga practice designed to bring relief & release to the low back! Let’s be real, we all sit too damn much & our backs need a break. I do recommend the following props to show your back some love here, but they are definitely not required: a bolster or big pillow & a block or similar object. What about getting back to the basics with me & incorporating modifications for your body? Join me in a free, at home Beginner Yoga Challenge: https://www.youtube.com/playlist?list=PLUTRhGw66uD792r4tedb8pYN6cHXsX_ku
**A special note, before we start flowing – If you’re experiencing intense back pain or recovering from a back injury, I highly recommend consulting with a professional on what’s best for you. This practice is designed to help my specific body, in hopes that it translates over to your specific body.**
15 Minute Gentle Yoga for Low Back Relief: https://youtu.be/jtvUkj7n2GE
Yin Yoga for the Low Back (60 Minutes): https://youtu.be/Nbesic8kM7c
Thanks for practicing with me,
Allie, xx
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LETโS CONNECT! โก๏ธ
โค๏ธ๏ธWEB – https://allievanfossen.com/
โค๏ธ๏ธINSTAGRAM – https://www.instagram.com/allie.vanfossen/
โค๏ธ๏ธJOIN MY ONLINE YOGA STUDIO – https://thebodymindsoulstudio.com/
โค๏ธ๏ธRETREATS – https://allievanfossen.com/work-with-me/#yoga-retreats
FREE YOGA CHALLENGES โก๏ธ
๐ 7-Step Yoga Reset Guide – https://yogaresetguide.com/
๐ Cleanse Your Chakras Series – https://youtube.com/playlist?list=PLUTRhGw66uD6_73FFEL3Hu61KZ60vCOKq
๐๏ธ 7-Day Chakra Yoga Challenge – https://youtube.com/playlist?list=PLUTRhGw66uD4esATmj37K1giBz2l_mo4c
โจBody Mind Soul Detox Challenge (happens twice a year) – https://bmsdetoxchallenge.com/
ALLIEโS RECOMMENDED YOGA & CAMERA GEAR โก๏ธ
๐Fav on & off the mat books – https://bookshop.org/shop/allievanfossen
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*The links above are affiliate links that support this community.
๐ช๐ฒ๐น๐ฐ๐ผ๐บ๐ฒ ๐๐ผ ๐๐ผ๐ด๐ฎ ๐๐ถ๐๐ต ๐๐น๐น๐ถ๐ฒ ๐ฉ๐ฎ๐ป ๐๐ผ๐๐๐ฒ๐ป & ๐ผ๐๐ฟ ๐ฌ๐ผ๐๐๐๐ฏ๐ฒ ๐๐ผ๐ด๐ฎ ๐ณ๐ฎ๐บ!
Hi! I’m Allie, wife, mama, self-growth student, yoga seeker & 500HR RYT, retreat leader, and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. Iโm here to teach you how to transform your life on-and-off-the-mat with a holistic yoga approach.
I specialize in holistic yoga for your body, mind & soul, teaching the chakra system, and helping you make the shift from watered down yoga that narrowly focuses on fitness & poses, to confidently leading a wholesome, fulfilling life by leveraging on & off the mat yoga practices.
PS – If youโre new around here, this yoga community began as The Journey Junkie, so donโt be surprised if you hear me speak to it in my older videos.
DISCLAIMER:
All content on our channel is subject to copyright or other intellectual property ownership by Journey Junkie, LLC. The ideas, exercises, programs, meal plans and other opinions expressed here and on our blog reflect our opinions and personal experiences, and are not intended to be or replace medical advice. We are not dietitians, nutritionists, exercise specialists, or medical professionals. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to forever hold harmless, release and discharge the Journey Junkie from any and all claims or causes of action, known or unknown, arising out of your use of these materials.
#20minuteyoga #yogaforbackpain #backpainrelief
