💪 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang
I just launched a brand new yoga program! Join the 14-Day Yin & Yang Yoga Challenge and become part of an amazing community of yogis getting stronger, leaner and more flexible in just two weeks!
This week’s class offers you a glimpse into the 14-Day Challenge by giving you free access to Day 8 – Lower Body Strength Flow. This class is an amazing way to strengthen the glutes, quads and hamstrings in a short amount of time.
All classes are 20 to 30 minutes long and can either be streamed or downloaded to your computer or mobile device. You can start this challenge at any time! Get a friend to sign up with you and stay accountable 🙂
If you do decide to join, make sure you post on social media using the hashtag #14daysofyoga to have a chance to be featured in my weekly newsletter!
Please let me know if you have any questions about this 2 week challenge.
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Thanks for watching,
Kassandra
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📱 NEW MOBILE APP 📱 Stream or download more than 750+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ http://bit.ly/ytmobileapp
FREE 30 DAY CHALLENGES
🌞 Morning Yoga Challenge http://bit.ly/morning30days
🌛 Evening Yoga Challenge: http://bit.ly/bedtime30
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PLAYLISTS
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✨ Browse by Level: https://bit.ly/levelywkNhttps://bit.ly/levelywk
STUDY WITH ME
👩🎓 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass
🕉️ 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama
📕 Yin Yoga: Stretch the Mindful Way Book: http://geni.us/ywkbook
⚡ 10 hour Tantra Wisdom Goddesses Course: https://bit.ly/wisdomgoddess
PRACTICE WITH ME
🌙 Lunar Yoga Series http://bit.ly/applunar
🌈 Vin to Yin Chakra Series http://bit.ly/vinyinchakra
💗 Yin Yoga & Affirmations http://bit.ly/affyoga
😴 Yoga for Insomnia http://bit.ly/sleepfastyoga
💪 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang
🧘 Advanced Chakra Meditation https://bit.ly/meditatechakra
⚽ Therapy Ball Mobility http://bit.ly/tuneupyoga
😍 Gentle Yoga for Beginners http://bit.ly/gentleyogabeg
📅 7 Day Morning Yoga Series http://bit.ly/morningseries
🙏🏼 Meditation for Beginners http://bit.ly/meditationbeg
Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
