We all love happy hips! Enjoy this 45 min yoga for hip opening and deep hip stretches class!
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T O O L S I U S E
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0:00 – Intro to Yoga for Hips Class
1:04 – Arrival in Child’s Pose
3:30 – Child’s Pose to Table Top Rounds
4:10 – Seated Circles
5:40 – Hip + Glute Strengthening Drills
8:50 – Downward Dog
9:29 – Forward Fold Twists
11:00 – Low Lunge Play + Half Splits
13:25 – Floating Lizard + Advanced Hip Options
14:50 – 90-90s
16:26 – Goddess Pose + Wide Legged Forward Fold
18:08 – Yogi Squat
20:10 – Low Lunge Play + Half Splits
21:58 – Floating Lizard + Advanced Hip Options
27:16 – 90-90s
24:50 – Goddess Pose + Wide Legged Forward Fold
27:23 – Skandasana
28:30 – Yogi Squat with Advanced Hip Variation
30:00 – Pigeon Pose + Hip Variations
37:45 – Butterfly
40:00 – Straddle
43:40 – Hip Release
Hi Yoga Friends! Get ready for this fun and meditative hip opening yoga class for nice flexible hips! We’ll get into our hip flexors, glutes, hamstrings and the entire low body to create more hip mobility with our yoga practice.
This 45 min yoga class for hips is great for beginner yogis and I do offer advanced hip stretches for my advanced yoga students. Hip stretches are so important to our overall health.
If you sit a lot, stand a lot, or have high stress you likely have tight hips or feel tension in your hips. So this yoga class is really going to be a hip opening emotional release yoga class. We often store emotions in our hips, as you may experience in our pigeon pose or straddle.
Emotional release is very natural during these class so I encourage you to be with yourself in kindness and breathe deeply. See you on the mat for this happy hips yoga class!
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D I S C L A I M E R
Please consult with your physician before beginning this hip opening yoga class. By participating in this yoga for hips class, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kate Amber from any and all claims or causes of action, known or unknown, arising out of any content from Yoga with Kate Amber.
#hipyogawithkate #hipopeners #yogaforhips
