It’s the perfect time for Yoga for Gratitude! If it’s the holidays and you celebrate with family and want to bring in kindness, or you just need a little more gratitude in your life – this yoga class will shift you into the right place.
After our yoga practice, we’ll end with a guided meditation that will leave you feeling balanced, loving, and grateful so you can have a Happy Holidays.
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Yoga for Gratitude during Thanksgiving Lineup:
Gratitude Chapters
0:00 – Intro
1:05 – Arrival
3:13 – Child’s Pose + Table Top
5:20 – Cat Cow
6:30 – Shoulder Needles
9:10 – Cobra
10:55 – Oscillating Cobra
12:25 – Shoulder Opener
14:55 – Downward Dog
15:35 – Sun Salutations
18:50 – Uttanasana + Twist
20:25 – Malasana
22:10 – Puppy Pose
25:20 – Supine Pigeon + Twist
30:00 – Savasana — Guided Meditation
37:00 – Closing Sweetness
If you’re joining me during Thanksgiving for this Thanksgiving yoga, then this is a special class. If you’re simply joining for a free yoga for gratitude class, then this is still a VERY special yoga class! 🙂
Practicing gratitude is so important to experience joy in this moment. In this yoga for gratitude class, we’ll move through yoga poses, yoga for hips, yoga for flexibility and more. We’ll end with a guided meditation for any stress relief you may have around this time of year.
I encourage you on your yoga for the holidays practice as it can be a stressful time of year for some. Come back to this class if you need yoga for stress relief, yoga for kindness, or gentle yoga for the holidays.
I’m honored to be on your yoga and wellness journey with you.
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Kate Amber Yoga – Disclaimer
Please consult with your physician before beginning this Yoga for Gratitude class. By participating in this free yoga class, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Kate Amber Yoga from any and all claims or causes of action, known or unknown, arising out of any content from Kate Amber Yoga.
#thanksgivingyoga #yogaforgratitude #yogaforstress
