A sultry yoga for flexibility class! Enjoy this Rosemary Beach slow flow class, friends. We’ll get into some yoga hip openers. → Sign up for a Free 7-Day Yoga Challenge: https://bit.ly/3PEy1nB
You’ll also like:
⭐ Yoga for Flexibility Classes: https://youtube.com/playlist?list=PLRilQg5Mq58lERpwlcdXy9i6vcSexGv9j
⭐ Morning Yoga Classes: https://youtube.com/playlist?list=PLRilQg5Mq58niR497uRD47RuFLxO6AM02
⭐ 10 Min Guided Meditation: https://youtu.be/HHrIvM7W0J4
📍Filmed in Rosemary Beach, 30a Florida
M O R E Y O G A C L A S S E S
➡️ 30-Day Yoga Challenge: https://www.kateamberyoga.com/monthly-yoga-plan?=yt
➡️ 30 Min Full Body Flexibility: https://youtu.be/GnchOVLg2Mk
➡️ 10 Min Good Morning Yoga Flow: https://youtu.be/iDq-Bwb53tU
➡️ 25 Min Splits Class: https://youtu.be/SKr-odR8IFM
H I I T W O R K O U T S
➡️ Choose Your HIIT: https://youtube.com/playlist?list=PLRilQg5Mq58nz9Biz4ANlkKmrrKcmQ0AG
➡️ 5 Min Fired-Up Abs: https://youtu.be/eJN0swWffFQ
➡️ 10 Min Core Blaster: https://youtu.be/2ROF_ZDbhII
⭐Join the Weekly Yoga Newsletter⭐
https://www.kateamberyoga.com
💓Thank you so much for practicing and subscribing! 💓
We are a yoga family and it means so much that you’re here, practicing yoga with thousands of people around the world and spreading mindfulness to all of those in your life.
🎶 M U S I C F O R Y O U R Y O G A F L O W
Spotify – Music for various flows, meditations, and vibes:
https://open.spotify.com/user/lmh5p2c4rg65hmerk78rs9zyb?si=8Q88BY5qROGnZ6QOUwnpSg
YouTube – Music for various flows, meditations, and vibes:
https://www.youtube.com/c/KateAmberYoga/playlists?view=50&sort=dd&shelf_id=10
____________
L I N K S
▶︎ Website: https://www.kateamberyoga.com
▶︎ Instagram: @yoga.with.kate.amber
▶︎ Facebook: Kate Amber yoga
▶︎ Twitter: @kate.amber.yoga
▶︎ Shop: https://www.kateamberyoga.com/store
▶︎ Patreon: https://www.patreon.com/yoga_with_kate_amber
▶︎ Donations to support free yoga online:
https://paypal.me/kateamberyoga
____________
M Y S H O P
Lightroom Presets for Instagram:
https://www.kateamberyoga.com/product-page/glow-mobile-lightroom-preset
Lightroom Presets for Youtube Covers:
https://www.kateamberyoga.com/product-page/glow-mobile-lightroom-preset
Free Download – Intention Setting Worksheet:
https://www.kateamberyoga.com/intention-setting-sheet
Free Vegan Recipes and Food Blogs:
https://www.kateamberyoga.com/blog/categories/healthy-recipes
___________
Y O G A & S E L F G R O W T H T O O L S
Yoga Tools For Your Practice:
https://www.amazon.com/shop/kate.amber.yoga?listId=1PO4PIOAVDTUX&ref=idea_share_inf
Booty Bands, weights, and HIIT accessories:
https://www.amazon.com/shop/kate.amber.yoga?listId=1PO4PIOAVDTUX&ref=idea_share_inf
Books and Self Growth Tools:
https://www.amazon.com/shop/kate.amber.yoga?listId=643CSIC3NBAI&ref=idea_share_inf
Yoga Sets I’ve Worn:
https://www.amazon.com/shop/kate.amber.yoga?listId=OS8J1CAKZROD&ref=idea_share_inf
Yoga Teachers! Business Growth Starter Pack:
https://www.amazon.com/shop/kate.amber.yoga?listId=3GOAIS9DWV56O&ref=idea_share_inf
Join my Weekly Mindful Yoga Newsletter:
https://www.kateamberyoga.com
___________________
Yoga for Flexibility – Beach Yoga Lineup
0:00 – Intro to Slow Flow Yoga
1:00 – Child’s Pose
2:10 – Cat Cow Rounds
3:00 – Puppy Pose
3:42 – Cat Cow Side to Side
4:30 – Oscillating Cobra + Locust
5:30 – Downward Dog Twists
7:15 – Low Lunge Play
9:00 – Lizard
9:40 – Skandasana
10:20 – Dragonfly + Extended Angle
10:55 – Malasana
12:10 – Low Lunge Play
13:40 – Lizard
14:10 – Skandanasa
15:40 – Dragonfly + Extended Angle
16:10 – Pyramid + Half Splits
18:07 – Single Leg Forward Folds
20:30 – Sweet Closing
Hello friends, I am so honored to practice this slow flow beach yoga class with you. Whether you’re practicing yoga at home or beach yoga this full body yoga class will open your entire body.
Over this 20 min yoga class, we’ll get deep into our psoas, hamstrings, and glutes for yoga hip openers. We’ll melt into yoga poses for a deep yoga stretch – and we’ll bring in a sense of ease. When the mind is at ease, the body can be at ease, and the body opens up easier. We’ll also calm our nervous system and reduce stress. This isn’t just full body yoga, it includes inner work as much as physical movements.
Roll out your mat for this 20 min beach yoga for flexibility flow and get ready to feel amazing!
___________________
D I S C L A I M E R
Please consult with your physician before beginning this beach yoga class. By participating in this full body yoga class, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kate Amber from any and all claims or causes of action, known or unknown, arising out of any content from Yoga with Kate Amber.
#flexibilitywithkate #rosemarybeach #yogaforflexibility
