Yoga for Digestion: Practice #3

By | March 21, 2019

In this 25 minute vinyasa practice you’ll warm the body with fluid movements that invigorate and stimulate the digestive system by targeting the belly and abdominal region. Digestion is not just about how we assimilate our food but how we assimilate the experiences of our lives. Allow this practice to help support you in how you are currently digesting all areas of your life. This is the second practice in a 3-part series to help support you in your journey.

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