In this 30 minute vinyasa practice you’ll warm the body with fluid movements that invigorate and stimulate the digestive system by targeting the belly and abdominal region. Digestion is not just about how we assimilate our food but how we assimilate the experiences of our lives. Allow this practice to help support you in how you are currently digesting all areas of your life. This is the second practice in a 3-part series to help support you in your journey.
For newer practices, and higher quality videos, visit https://innerdimensionmedia.com/idmtv-online-yoga where you can find brand-new classes added monthly. To learn more visit http://laureneckstrom.com and follow me on social media @LaurenEckstrom
“7 Days of Meditation” FREE online course
“Journey to Yoga: 10 Days of Connection”
“Meditation 101” – A 28 day mindfullness program
“Yoga for Beginners” – A 28 day introduction to yoga
“Online Restorative Yoga Training”
“Yoga 30 for 30” – A 30 day program/30 minutes a day