Yoga for Back Pain! Neck, shoulder, and back stretches! This slow flow works for yoga friends who computer a lot, sit a lot, poor posture, have sciatica – we’re going to open up sweetly with this feel good yoga for back pain. Other back pain relief classes:
⭐ Yoga for Shoulders: https://youtu.be/3ADPIVq-QoM
⭐ Yoga for Hips + Sitting a lot: https://youtu.be/luIG_uPDpoA
⭐ Slow Flow Yoga for Hips: https://youtu.be/6ZiJS-WarwQ
C O O L D O W N C L A S S E S
⭐ 10 Min Cool Down Call: https://youtu.be/yUtlChgaXvQ
⭐ 35 Min Yin Class: https://youtu.be/HQWptyz2OX8
⭐ 25 Min Vin to Yin Yoga: https://youtu.be/tPyXayZzXDw
⭐6 Min Guided Meditation: https://youtu.be/GfOwoW5yWaY
P.S. If you liked this class, you’ll LOVE this class fun, 45 min advanced class: https://youtu.be/juJrISlEX3c (I think you’ll surprise yourself with how well you do!)
M O R E Y O G A C L A S S E S
30 Min Full Body Flexibility: https://youtu.be/GnchOVLg2Mk
10 Min Good Morning Yoga Flow: https://youtu.be/iDq-Bwb53tU
25 Min Splits Class: https://youtu.be/SKr-odR8IFM
H I I T W O R K O U T S
5 Min Core Blaster: https://youtu.be/Dad8yrZbWAg
10 Min Core Workout on Beach: https://youtu.be/HtndS1pAIvo
10 Min Booty HIIT (no band): https://youtu.be/-cyU9G9f0qo
⭐Thank you so much for watching and subscribing!⭐
___________
Yoga blocks, straps, and bolsters for your practice: https://www.amazon.com/shop/kate.amber.yoga?listId=1PO4PIOAVDTUX&ref=idea_share_inf
Yoga Sets I’ve Worn:
https://www.amazon.com/shop/kate.amber.yoga?listId=OS8J1CAKZROD
More Yoga Classes you might Like:
7 Day Yoga Challenge Start:
https://youtu.be/GfphgJVdWt0
30 Min Full Body Flexibility:
https://youtu.be/GnchOVLg2Mk
10 Min Good Morning Yoga Flow:
https://youtu.be/iDq-Bwb53tU
25 Splits Class:
https://youtu.be/SKr-odR8IFM
HIIT Workouts to be Strong!:
5 Min Core Blaster: https://youtu.be/Dad8yrZbWAg
10 Min Core Workout on Beach: https://youtu.be/HtndS1pAIvo
10 Min Booty HIIT (no band): https://youtu.be/-cyU9G9f0qo
Kate Amber Yoga Shop:
Lightroom Presets for Instagram: https://www.kateamberyoga.com/product-page/glow-mobile-lightroom-preset
Lightroom Presets for Youtube Covers: https://www.kateamberyoga.com/product-page/glow-mobile-lightroom-preset
Free Download – Intention Setting Worksheet: https://www.kateamberyoga.com/intention-setting-sheet
Free Vegan Recipes and Food Blogs: https://www.kateamberyoga.com/blog/categories/healthy-recipes
Things For Your Yoga + Self Growth Journey
Yoga Tools For Your Practice: https://www.amazon.com/shop/kate.amber.yoga?listId=1PO4PIOAVDTUX&ref=idea_share_inf
Booty Bands, weights, and HIIT acccesories: https://www.amazon.com/shop/kate.amber.yoga?listId=1PO4PIOAVDTUX&ref=idea_share_inf
Books and Self Growth Tools: https://www.amazon.com/shop/kate.amber.yoga?listId=643CSIC3NBAI&ref=idea_share_inf
Yoga Sets I’ve Worn: https://www.amazon.com/shop/kate.amber.yoga?listId=OS8J1CAKZROD&ref=idea_share_inf
Yoga Teachers! Business Growth Starter Pack: https://www.amazon.com/shop/kate.amber.yoga?listId=3GOAIS9DWV56O&ref=idea_share_inf
Join my Weekly Mindful Yoga Newsletter: https://www.kateamberyoga.com/subscribe
Line Up of this 20 Min Yoga for Back Pain Class:
0:00 – Intro
1:18 – Child’s Pose
2:21 – Neck Rounds + Wrist
4:50 – Seated Circles
6:10 – Cat Cows
7:10 – Down Dog
7:25 – Forward Fold
8:10 – Low Lunge + Side Stretch – Right
9:50 – Low Lunge + Side Stretch – Left
11:00 – Low Lunge + Side Stretch – Right
12:16 – Low Lunge + Side Stretch – Left
13:30 – Seated Figure 4
16:10 – Single Leg Forward Folds
18:10 – Reclined Twist + Extension
21:20 – Savasana
Namaste friends!
Back pain is no fun but gentle movement is important to keep the back healthy and mobile. This yoga for back pain class is great beginner yoga for those with sciatica, yoga for sitting a lot, yoga for shoulder pain, yoga for neck tension.
We’ll move through shoulder mobility stretches as well as easy back stretches so we can gentle stretch our back, neck, and shoulders and feel good.
___________________
More at www.kateamberyoga.com
▶︎ Instagram: @kate.amber.yoga
▶︎ Facebook: Kate Amber yoga
▶︎ Twitter: @kate.amber.yoga
▶︎ Shop: https://www.kateamberyoga.com/store
▶︎ Donations to support free yoga online: https://paypal.me/kateamberyoga
________
Kate Amber Yoga – Disclaimer
Please consult with your physician before beginning this yoga for back pain class. By participating in these back, neck, and shoulder stretches, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Kate Amber Yoga from any and all claims or causes of action, known or unknown, arising out of any content from Kate Amber Yoga.
#upperbodyyogawithkate #yogaforbackpain #backstretches
