A short sequence of stretches for the lower back to find relief from lower back pain and some strength building movements for preventative care.
š§š¼āāļø Practice with me 7 days a week! Start a 7 day free trial today:
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š» Workshops
āŗ Master your beginners arm balances:
https://livinleggings.yoga/teaching/arm-balance-beginners/
āŗ Got a Yoga Wheel? Explore ALL that you can do with it:
https://livinleggings.yoga/teaching/yoga-wheel-masterclass/
āŗ Take your arm balances to the next level:
https://livinleggings.yoga/teaching/arm-balances-for-improvers/
āŗ Nerd out on flexibility methods and techniques to know exactly how to reach your flexibility goals:
https://livinleggings.yoga/teaching/flexibility-workshop/
š Challenges
āŗ Go from tight hips to mobility master in 28 days:
https://livinleggings.yoga/teaching/middle-splits-challenge/
āŗ Master your first Pincha with 28 day method:
https://livinleggings.yoga/teaching/progress-to-pincha/
āŗ Transform your backbends in 1 month by focusing on the parts that matter:
https://livinleggings.yoga/teaching/working-on-wheel/
āŗ Transform your flexibility in 28 days:
https://livinleggings.yoga/teaching/flexibility-for-front-splits/
š§š¼āāļø The yoga mat I use – https://tinyurl.com/y5pzpj75
(Code: LIVINLEGGINGS for 10% off site wide)
š§¦ Iām always wearing HEXXEE socks – Use code LIV20 for 20% off at https://www.hexxee.com/
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I recommend that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
