Hello Friends! This is a yoga class for back pain + back, neck, and shoulder pain relief.
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T O O L S I U S E
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Yoga for Back Tension Release and Pain Relief:
0:00 – Intro to Class
1:10 – Child’s Pose + Thoracic Spine Stretch
4:00 – Neck Circles
5:50 – Seated Circles
7:45 – Seated Twists
9:20 – Side to side cat cows
———Hip Work for the Back ———
11:15 – Low Lunge + Thoracic Spine Twists
12:45 – Half splits + Movement
14:15 – Low Lunge + Thoracic Spine Twists
15:40 – Half Splits + Movement
16:50 – Forward Fold
18:00 – Thread the Needle
20:40 – Puppy Pose
22:15 – Cobra Pose
23:50 – Legs up the wall
25:25 – Supine Twist
27:13 – Sweet Closing
This class is for you if you struggle with back tension back pain, neck tension, or shoulder tension.It’s hard to move through your day when you’re experiencing back tension or back pain. It becomes all you think about and can be very limiting. Instead of avoiding the area, let’s bring some loving movement to it.
Remember yoga should never be painful. A deep stretch? Sure. But never sharp pain. If you feel pain, back off and take it easy. In this class, we’ll move through beginner friendly yoga poses that help gently stretch the back, shoulders, and neck.
This is more of an upper back stretch, however, your lower back will get some love because the body is connected!
If you’re a beginner looking for beginner yoga, or you’re experiencing back pain or tension, let’s get into these yoga stretches for your back.
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D I S C L A I M E R
Please consult with your physician before beginning this yoga for back pain. By participating in this yoga for back tension relief class, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kate Amber from any and all claims or causes of action, known or unknown, arising out of any content from Yoga with Kate Amber.
#upperbodyyogawithkate #backpain #yogaforback
