This is the ultimate yoga stretch to get relief for tight back and shoulders! Do this in the morning right after you wake up to increase flexibility if you have back pain!
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This beginner-friendly 30-minute yoga class for flexibility is the perfect way to start your day. Stretch your back and shoulders with morning yoga to relieve tension and stress! Back pain is so common now because our constant reliance on technology is destroying our posture. Experts say that for every inch your head is tilted forward looking down at a screen, the pressure on your cervical spine doubles. This creates muscle strain, pinched nerves, herniated disks, and yucky headaches. If you have a tight back, pain in your shoulders, or suffer from stress and anxiety, this yoga for back and shoulder tension can help. Cue up this class when you go to bed tonight and watch it first thing in the morning!!
Yoga for Morning Stiffness (19-Mins): https://youtu.be/UibPbxQxTuo
Yoga Flow For Upper Back and Shoulder Tension Relief: https://youtu.be/T1gIKuKXaLY
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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh
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Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.
