This yoga for anxiety incorporates the use of yoga blocks to help bring more oxygen into the lungs while creating space to release tightness and tension within the upper body. This yoga block routine is perfect anytime you are feeling stressed, overwhelmed or uncertain and also makes a great evening and bedtime yoga routine.
If you don’t own a yoga block you can simply use a firm pillow and fold it.
I hope this yoga class serves you well and allows you space to let go and recharge.
You are worth it.
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Francine Cipollone also known as her childhood nickname Bird is a 200hr Certified Yoga Teacher who found a passion for helping others find inner peace, self love and happiness through the practice of Yoga & Meditation. She created this YouTube Yoga Channel to offer a space where yoga is accessible to all. This channel is all about feeling good and reconnecting to self. Yoga is for every-BODY, Join the journey by Subscribing today: https://www.youtube.com/yogawithbird
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