This is yoga for a heavy heart. If you feel tension around your heart and chest, try this 1-hour beginner-friendly yoga class. The class is designed to release tension and stress, especially from the heart, chest, and shoulders, and promote relaxation.
📹 Guys, I’m so sorry about the blurry picture at the beginning of this class. It appears I’m having issues with my camera but I’m getting it repaired soon. Thanks for sticking in there with me!
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0:00 Intro
0:43 Initial Relaxation
5:10 Cat-Cow
8:00 Downward Dog
9:53 Standing Forward Fold
11:11 Roll up to Mountain Pose
12:30 Sun Salutation
24:00 Mountain Pose to Savasana
25:50 Bridge Pose
27:37 Air-Releasing Pose
28:43 Fish Pose
31:05 Savasana Pose
33:00 Cow-Face Arms Pose
38:33 Seated Forward Fold
41:00 Inclined Plane
41:40 Spinal Twist
43:00 Savasana
44:19 Reclined Cobbler Pose
48:30 Windshield Wipers
49:30 Final Relaxation
58:30 Goodbye & thank you!
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I want to make yoga FREE and available to anyone who might need it, in their home. Yoga is a fantastic tool to support our emotional, physical, and mental health, I am here to help you to learn more about yoga and practice as often as you need to. You can support me on my mission by doing one (or all!) of the following:
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Doing a heart-opening yoga routine for beginners is a great way to relieve a heavy heart. In this 1-hour class, we’ll relax, release tension, and open the heart, shoulders, and chest. This yoga routine is designed for relaxation, and it’s beginner-friendly. I hope you enjoy this beginner yoga routine, your heart is not as heavy, and are feeling greater relaxation.
Browse more playlists:
🧘 Yoga by body part focus:
https://www.youtube.com/c/KatieMcGrathYoga/playlists?view=50&sort=dd&shelf_id=6
🧘 Yoga by class length:
https://www.youtube.com/c/KatieMcGrathYoga/playlists?view=50&sort=dd&shelf_id=7
🧘Yoga by goal (flexibility, strength, etc):
https://www.youtube.com/c/KatieMcGrathYoga/playlists?view=50&sort=dd&shelf_id=8
🧘 Yoga by level (beginner yoga or intermediate yoga):
https://www.youtube.com/c/KatieMcGrathYoga/playlists?view=50&sort=dd&shelf_id=9
Katie McGrath Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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