Enjoy this yoga fitness class with weights and cardio. I only had 10 pound weights available to me, so you will really understand the “weights are optional” idea during this class. Always take care of your body and back off when needed! This yoga class will work your body with or without weights.
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Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado (http://casacoloradocr.com/)
Visit us Online: http://FiveParksYoga.com
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Do you have a class request for Erin? Let her know!
Interested in a Yoga Retreat to Costa Rica? Learn More: http://fiveparksyoga.com/yoga-retreats/
Produced by Tamarindo Films: http://tamarindofilms.com/