Welcome to this mindful exploration of stability. In light of this year so far it seems a perfect time to explore this theme! The practice is a workshop-type session where you’ll be invited to reflect on how things feel – experimenting with different techniques, alignments and sensations – as we progress from one pose to another, connecting with stability in general, enhancing stability, exploring different types of stability … within change. The intensity of the class progresses gently but consistently and the journey of coming back to stability as a constant theme adds beautiful clarity and intent. I’m most curious to know about your experience as you practice and hope that you’ll find the time to share. We’re all in this together. Made with love. X Cat
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More Classes: https://www.youtube.com/user/onlineyogateaching/playlists
About CdR – https://onlineyogateaching.com/home/about/
Class structure: Tadasana, Vrksasana, Ardha Chandrasana, Adho Mukha Svanasana, Uttanasana, Urdhva Prasarita Eka Padasana, Sirsasana, Malasana, Pasasana, Marichyasana I, Malasana hybrid with Marichyasana I, Baddha Konasana, Sarvangasana, Baddha Konasana in Sarvangasana, Halasana, Savasana
